Woodland + Well
Nature connection for health and wellbeing
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Cambridgeshire, UK
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About Us
Reconnecting with nature
Spending time outdoors and connecting to nature is good for your health. Not just good, but essential. If you're feeling burnt out, stressed, overwhelmed and generally tired out, you'll be surprised how much better you can feel if you spend a bit of time in a woodland. Nature connection is part of a holistic approach to health and management of illness.
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So many aspects of modern life are stressful; whether it's having lots of responsibilities and not much support, money worries and living in a debt based economy, or being stuck at a desk and a screen all day. (We blame capitalism A LOT).
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We believe that the human body co-evolved with the natural world and that modern life has removed us from this aspect of ourselves. Now, more than ever, we need to reconnect with nature. And we're here to help you do that.
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At Woodland + Well we facilitate woodland walks, forest bathing and nature connection activities to boost your mood, raise your spirit and help you to feel a bit better.
What are the benefits?
Physical Wellbeing
Gentle exercise through walking outdoors helps to reduce tension and blood pressure
Connection & Purpose
A greater sense of connection to your self, to others and to the natural world
Confidence
Develop positivity and an awareness of nature's abundance
De-Stress
Long known and understood in the Japanese tradition of 'Shinrin-Yoku' or Forest Bathing, modern science has now proven that exposure to tree chemicals reduces stress in humans. (See our 'Learn More' section for the details).
Mindfulness
Develop calmness, acceptance and presence in the current moment
Boost your immune system
Be amongst biodiversity, develop your own gut microbiome in positive ways
What we offer
We have activities for individuals, small groups, larger groups or specific identity groups
A one-off session over 2.5 hours, which can take place in the morning or afternoon.
For those who are anxious about groups, sessions can be provided for you individually or with 1-2 close friends/family/companions.
Commit to a weekly session over six weeks. Each session is 2 hours.
A morning or afternoon workshop sketching in the woods. Materials provided.
Get to know the woodland throughout all four seasons. 8 sessions over the course of a year.
A bespoke session either for a specific group of people, or at your preferred location within the county
Gathering in the woodland after sunset when the moon is full.
Contact
Phone
07808 737961
